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Simi Therapy Tools for Depression, Anxiety, and Stress

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From the category archives:

Anxiety

Predictable routines predict less anxiety in children

August 8, 2010

Change your words, change your feelings

April 4, 2010

Anxiety? Depression? Take a deep breath!

March 30, 2010

Anxiety? Try yawning!

April 24, 2009

Anxious? Some quick anxiety management tools

February 15, 2009

Deep relaxation — a twenty minute exercise to help with stress

August 10, 2008

  • Thanks for visiting!

    My name is Deborah Tucker. I'm a therapist in Simi Valley, California, and owner of Families Counseling. I try to write as often as possible on topics related to health of mind, body and spirit, which means I can cover just about anything!

    Please browse around, and let me know what you think.
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