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	<title>Simi Therapy Tools for Depression, Anxiety, and Stress &#187; Brain science</title>
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	<link>http://www.simi-therapy.com/blog</link>
	<description>skills to help relationships, family, children and you!</description>
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		<title>Anxiety?  Depression? Take a deep breath!</title>
		<link>http://www.simi-therapy.com/blog/anxiety-depression-simi-anxious-depressed/576/</link>
		<comments>http://www.simi-therapy.com/blog/anxiety-depression-simi-anxious-depressed/576/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 16:16:11 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=576</guid>
		<description><![CDATA[There are some wonderful breathing techniques that can quickly help relieve some of the symptoms of anxiety and depression.  If you&#8217;ve ever taken a yoga class, you may be familiar with them.  If not, give this one a try and see if it helps.  It&#8217;s a great idea to practice this when you are not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life After Brain Injury human services fair</title>
		<link>http://www.simi-therapy.com/blog/life-after-brain-injury-human-services-fair/574/</link>
		<comments>http://www.simi-therapy.com/blog/life-after-brain-injury-human-services-fair/574/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:04:09 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=574</guid>
		<description><![CDATA[This is really short notice, but I just received a flyer on the first annual Life After Brain Injury Human Services Fair.  You can see a flyer at their website.  It looks like something very exciting &#8212; hope you can make it if this is of interest to you.
It takes place Saturday, March 27 from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football &#8212; read before playing (or signing up your son!)</title>
		<link>http://www.simi-therapy.com/blog/football-read-before-playing-or-signing-up-your-son/517/</link>
		<comments>http://www.simi-therapy.com/blog/football-read-before-playing-or-signing-up-your-son/517/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:15:45 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=517</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/football-read-before-playing-or-signing-up-your-son/517/"><img align="left" hspace="5" width="150" src="http://upload.wikimedia.org/wikipedia/commons/8/84/Wilsonnflfootball.jpg" class="alignleft wp-post-image tfe" alt="Picture of generic football, GFDL, that Future..." title="Picture of generic football, GFDL, that Future..." /></a>

We keep reading more and more about how seemingly minor head injuries can cause major trauma to the brain.  At the risk of offending the entire football playing community of parents, I am posting this link to Time Magazine&#8217;s article from 1/28/10.
It talks at length about the long-lasting problems that cumulative concussions can cause.  I [...]]]></description>
		<wfw:commentRss>http://www.simi-therapy.com/blog/football-read-before-playing-or-signing-up-your-son/517/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does letting your baby &#8220;cry it out&#8221; cause harm?</title>
		<link>http://www.simi-therapy.com/blog/does-letting-your-baby-cry-it-out-cause-harm/495/</link>
		<comments>http://www.simi-therapy.com/blog/does-letting-your-baby-cry-it-out-cause-harm/495/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 00:31:36 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=495</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/does-letting-your-baby-cry-it-out-cause-harm/495/"><img align="left" hspace="5" width="150" src="http://www.simi-therapy.com/blog/wp-content/uploads/2010/01/baby-crying-150x150.jpg" class="alignleft wp-post-image tfe" alt="Letting baby &quot;cry it out&quot;" title="baby crying" /></a>Here&#8217;s a link to a post that was being share on one of my therapist email lists recently.
http://www.drmomma.org/2009/12/crying-it-out-causes-brain-damage.html
For us &#8220;old moms&#8221; it can be upsetting to wonder if we caused damage by letting our children cry.  I can&#8217;t remember too many events where that was true, but one in particular stands out.  I remember our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How movements and muscles influence our emotions</title>
		<link>http://www.simi-therapy.com/blog/how-movements-and-muscles-influence-our-emotions/251/</link>
		<comments>http://www.simi-therapy.com/blog/how-movements-and-muscles-influence-our-emotions/251/#comments</comments>
		<pubDate>Sat, 09 May 2009 21:48:59 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Psychology Today]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=251</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/how-movements-and-muscles-influence-our-emotions/251/"><img align="left" hspace="5" width="150" src="http://img.zemanta.com/reblog_e.png?x-id=757998aa-b11f-4e70-8c1d-998e4c64c3d5" class="alignleft wp-post-image tfe" alt="Reblog this post [with Zemanta]" title="" /></a>I just read a very interesting article in the latest Psychology Today (May/June 2009, page, by Matthew Hutson) entitled &#8220;The Muscle is the Message&#8221;.  There doesn&#8217;t seem to be a link to it, so with all credit given to Matthew Hutson, I&#8217;d like to summarize it here.  It really demonstrates the connections our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness and brain science</title>
		<link>http://www.simi-therapy.com/blog/mindfulness-and-brain-science/238/</link>
		<comments>http://www.simi-therapy.com/blog/mindfulness-and-brain-science/238/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 01:56:09 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Centering prayer]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=238</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/mindfulness-and-brain-science/238/"><img align="left" hspace="5" width="150" src="http://upload.wikimedia.org/wikipedia/commons/thumb/c/c6/PET-image.jpg/200px-PET-image.jpg" class="alignleft wp-post-image tfe" alt="This is an image taken from a typical PET acqu..." title="This is an image taken from a typical PET acqu..." /></a>



Image via Wikipedia



I just came from a great lecture by Mark Waldman on spirituality and neuroscience.  What we are learning about how the brain works is so amazing!  Thanks to imaging studies, we can see what parts of the brain &#8220;light up&#8221; or are activated as we experience different thoughts and emotions.  [...]]]></description>
		<wfw:commentRss>http://www.simi-therapy.com/blog/mindfulness-and-brain-science/238/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t forget to work out your brain</title>
		<link>http://www.simi-therapy.com/blog/dont-forget-to-work-out-your-brain/112/</link>
		<comments>http://www.simi-therapy.com/blog/dont-forget-to-work-out-your-brain/112/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 01:07:55 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=112</guid>
		<description><![CDATA[Keeping in shape these days involves more than just lifting weights.  Besides keeping our bodies healthy, it seems that we need to remember to exercise our brains, especially as we age.  The old adage of &#8220;use it or lose it&#8221; applies in so many areas, and especially regarding the health of our brains.
We&#8217;re [...]]]></description>
		<wfw:commentRss>http://www.simi-therapy.com/blog/dont-forget-to-work-out-your-brain/112/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tetris as a way to prevent PTSD</title>
		<link>http://www.simi-therapy.com/blog/tetris-as-a-way-to-prevent-ptsd/110/</link>
		<comments>http://www.simi-therapy.com/blog/tetris-as-a-way-to-prevent-ptsd/110/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 20:28:07 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Trauma and PTSD]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/tetris-as-a-way-to-prevent-ptsd/110/</guid>
		<description><![CDATA[John Grohol noted this month on his PsychCentral blog some research that suggests that playing Tetris could possibly help prevent PTSD after witness traumatic events.
Tetris Inoculation Against PTSD Flashbacks &#8211; World of Psychology
The study he cites looked concluded that what might be happening is that playing this particular type of game uses the same areas [...]]]></description>
		<wfw:commentRss>http://www.simi-therapy.com/blog/tetris-as-a-way-to-prevent-ptsd/110/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep your brain healthy!</title>
		<link>http://www.simi-therapy.com/blog/keep-your-brain-healthy/13/</link>
		<comments>http://www.simi-therapy.com/blog/keep-your-brain-healthy/13/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 23:31:00 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Brain science]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain health]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=13</guid>
		<description><![CDATA[A big topic these days is brain health, especially for those of us who are, ahem, middle-aged. When we were in school, conventional wisdom said that our brains were largely formed by age 2, and that not much change happened physically in the brain after about age 7.
What a difference a few decades makes &#8212; [...]]]></description>
		<wfw:commentRss>http://www.simi-therapy.com/blog/keep-your-brain-healthy/13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our marvelous brains</title>
		<link>http://www.simi-therapy.com/blog/our-marvelous-brains/8/</link>
		<comments>http://www.simi-therapy.com/blog/our-marvelous-brains/8/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 05:29:00 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Trauma and PTSD]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[imaging]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=8</guid>
		<description><![CDATA[Brain research is telling us some amazing things. When I was in graduate school, we were taught that brain development was largely complete by about age 3. We knew that children could learn in much more flexible ways than adults, but that even so, their brain structures were all in place and other than perhaps [...]]]></description>
		<wfw:commentRss>http://www.simi-therapy.com/blog/our-marvelous-brains/8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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