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	<title>Simi Therapy Tools for Depression, Anxiety, and Stress &#187; Children</title>
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	<link>http://www.simi-therapy.com/blog</link>
	<description>skills to help relationships, family, children and you!</description>
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		<title>Predictable routines predict less anxiety in children</title>
		<link>http://www.simi-therapy.com/blog/predictable-routines-predict-less-anxiety-in-children/638/</link>
		<comments>http://www.simi-therapy.com/blog/predictable-routines-predict-less-anxiety-in-children/638/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 03:57:50 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=638</guid>
		<description><![CDATA[There&#8217;s a new long-term study out from Timothy Monk of the University of Pittsburgh that concludes that babies who have consistent wake and sleep times, play periods, and regular intervals between meals, will have less anxiety about new situations and environments as they get older.  He studied 59  1-month old babies, and followed them for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parenting class for parents of children age 3 to 9</title>
		<link>http://www.simi-therapy.com/blog/parenting-class-for-parents-simi/563/</link>
		<comments>http://www.simi-therapy.com/blog/parenting-class-for-parents-simi/563/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:35:30 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=563</guid>
		<description><![CDATA[Help Your Child Succeed in School,and in Life!
Chi1d-Parent-Relationship (C-P-R) Training for Parents of  3-to-9-Year Olds.  A strong parent-child relationship is the foundation for your child’s future success. However, the demands of parenting often leave parents feeling frustrated, out-of-control, and with little time to focus on relationship quality.
Leonore Schuetz, MS, Licensed Marriage Family Therapist, is offering [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cyber-bullying: do you know what it is?</title>
		<link>http://www.simi-therapy.com/blog/cyber-bullying-do-you-know-what-it-is/550/</link>
		<comments>http://www.simi-therapy.com/blog/cyber-bullying-do-you-know-what-it-is/550/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:10:20 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Teens]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=550</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/cyber-bullying-do-you-know-what-it-is/550/"><img align="left" hspace="5" width="150" src="http://www.simi-therapy.com/blog/wp-content/uploads/2010/03/computer_girl.jpg" class="alignleft wp-post-image tfe" alt="" title="computer_girl" /></a>If you think the term bully refers only to the “mean kid” at school, think again. These days, bullying has risen to a whole new level, thanks to the internet, cell phones, and our whole “wired-in” mentality. Because words spread like wildfire over the internet, cyber-bullying is a far more damaging phenomenon than that “mean [...]]]></description>
		<wfw:commentRss>http://www.simi-therapy.com/blog/cyber-bullying-do-you-know-what-it-is/550/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football &#8212; read before playing (or signing up your son!)</title>
		<link>http://www.simi-therapy.com/blog/football-read-before-playing-or-signing-up-your-son/517/</link>
		<comments>http://www.simi-therapy.com/blog/football-read-before-playing-or-signing-up-your-son/517/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:15:45 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=517</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/football-read-before-playing-or-signing-up-your-son/517/"><img align="left" hspace="5" width="150" src="http://upload.wikimedia.org/wikipedia/commons/8/84/Wilsonnflfootball.jpg" class="alignleft wp-post-image tfe" alt="Picture of generic football, GFDL, that Future..." title="Picture of generic football, GFDL, that Future..." /></a>

We keep reading more and more about how seemingly minor head injuries can cause major trauma to the brain.  At the risk of offending the entire football playing community of parents, I am posting this link to Time Magazine&#8217;s article from 1/28/10.
It talks at length about the long-lasting problems that cumulative concussions can cause.  I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Does letting your baby &#8220;cry it out&#8221; cause harm?</title>
		<link>http://www.simi-therapy.com/blog/does-letting-your-baby-cry-it-out-cause-harm/495/</link>
		<comments>http://www.simi-therapy.com/blog/does-letting-your-baby-cry-it-out-cause-harm/495/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 00:31:36 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=495</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/does-letting-your-baby-cry-it-out-cause-harm/495/"><img align="left" hspace="5" width="150" src="http://www.simi-therapy.com/blog/wp-content/uploads/2010/01/baby-crying-150x150.jpg" class="alignleft wp-post-image tfe" alt="Letting baby &quot;cry it out&quot;" title="baby crying" /></a>Here&#8217;s a link to a post that was being share on one of my therapist email lists recently.
http://www.drmomma.org/2009/12/crying-it-out-causes-brain-damage.html
For us &#8220;old moms&#8221; it can be upsetting to wonder if we caused damage by letting our children cry.  I can&#8217;t remember too many events where that was true, but one in particular stands out.  I remember our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Active kids sleep better &#8212; common sense wins again!</title>
		<link>http://www.simi-therapy.com/blog/active-kids-sleep-better-common-sense-wins-again/452/</link>
		<comments>http://www.simi-therapy.com/blog/active-kids-sleep-better-common-sense-wins-again/452/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:25:26 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=452</guid>
		<description><![CDATA[Here&#8217;s an article in a recent Parade magazine that quotes a recent study in the professional journal Archives of Disease in Childhood.  The sy looked at 600 7-year-olds in New Zealand, and found that the average time to fall asleep was about 26 minutes.  However, for every hour of inactivity in the day, it took [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gift of Time &#8212; The Morning Rush-Hour, by Shiro Perera Torquato, Ph.D.</title>
		<link>http://www.simi-therapy.com/blog/the-gift-of-time-the-morning-rush-hour/408/</link>
		<comments>http://www.simi-therapy.com/blog/the-gift-of-time-the-morning-rush-hour/408/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 17:18:48 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=408</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/the-gift-of-time-the-morning-rush-hour/408/"><img align="left" hspace="5" width="150" src="http://www.simi-therapy.com/blog/wp-content/uploads/2009/09/clock1-150x150.jpg" class="alignleft wp-post-image tfe" alt="Alarm clock" title="Alarm clock" /></a>Here is a guest piece, written by clinical psychologist Shiro Torquato. You can learn more about her by visiting her page on our website.
It’s back-to-school time again.  If you are like most parents you view this time of year with mixed feelings.  You are sorry to see the lazy days of summer gone [...]]]></description>
		<wfw:commentRss>http://www.simi-therapy.com/blog/the-gift-of-time-the-morning-rush-hour/408/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back to school &#8212; now what?</title>
		<link>http://www.simi-therapy.com/blog/back-to-school-now-what/381/</link>
		<comments>http://www.simi-therapy.com/blog/back-to-school-now-what/381/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:28:08 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=381</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/back-to-school-now-what/381/"><img align="left" hspace="5" width="150" src="http://www.simi-therapy.com/blog/wp-content/uploads/2009/08/back-to-school-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>
Are your kids back in school?  Some people love this time of year, and others, not so much.  I think it probably has a lot to do with how much you do or do not like structure, among other things.  I am someone who thrives on schedule and routine.  I like a break from it [...]]]></description>
		<wfw:commentRss>http://www.simi-therapy.com/blog/back-to-school-now-what/381/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Childhood ADHD linked to teen sleep problems</title>
		<link>http://www.simi-therapy.com/blog/adhd-linked-to-teen-sleep-problems/371/</link>
		<comments>http://www.simi-therapy.com/blog/adhd-linked-to-teen-sleep-problems/371/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 20:37:23 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[teen]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=371</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/adhd-linked-to-teen-sleep-problems/371/"><img align="left" hspace="5" width="150" src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/3a/A_child_sleeping.jpg/300px-A_child_sleeping.jpg" class="alignleft wp-post-image tfe" alt="A child sleeping." title="A child sleeping." /></a>

In a study reviewed in May 2009 on the Psychcentral.org site, a diagnosis of ADHD in childhood was linked with sleep problems in teenagers.  This was found to be true even if the teens were not currently showing symptoms of ADHD. The sleep problems found included insomnia, sleep terrors, nightmares, teeth grinding and snoring.
As a [...]]]></description>
		<wfw:commentRss>http://www.simi-therapy.com/blog/adhd-linked-to-teen-sleep-problems/371/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Something&#8217;s wrong with the pregnancy &#8212; perinatal hospice</title>
		<link>http://www.simi-therapy.com/blog/somethings-wrong-with-the-pregnancy-perinatal-hospice/365/</link>
		<comments>http://www.simi-therapy.com/blog/somethings-wrong-with-the-pregnancy-perinatal-hospice/365/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 04:09:08 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Abortion]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=365</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/somethings-wrong-with-the-pregnancy-perinatal-hospice/365/"><img align="left" hspace="5" width="150" src="http://upload.wikimedia.org/wikipedia/commons/5/5d/Baby-06.jpg" class="alignleft wp-post-image tfe" alt="3D ultrasound of fetus measuring about three i..." title="3D ultrasound of fetus measuring about three i..." /></a>

Nobody wants to hear an ultrasound technician say &#8220;There&#8217;s something wrong with the baby&#8221;.  So many times, what follows next is a seemingly inescapable sequence of further testing, consultations, and a recommendation for an abortion because the baby will not survive.Most parents have not heard about the support available through perinatal hospice teams.  These groups [...]]]></description>
		<wfw:commentRss>http://www.simi-therapy.com/blog/somethings-wrong-with-the-pregnancy-perinatal-hospice/365/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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