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	<title>Simi Therapy Tools for Depression, Anxiety, and Stress &#187; Depression</title>
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	<description>skills to help relationships, family, children and you!</description>
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		<title>Tools to fight depression</title>
		<link>http://www.simi-therapy.com/blog/simi-moorpark-depression_tools/613/</link>
		<comments>http://www.simi-therapy.com/blog/simi-moorpark-depression_tools/613/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 03:05:00 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[depressed]]></category>

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		<description><![CDATA[Here are some tools to fight depression* .  Why the disclaimer below?  Because depression can be  life-threatening, if it is severe.  Even if it&#8217;s not, if you have been feeling &#8220;blue&#8221; for two weeks or more, it&#8217;s time to seek professional help.  But in the meantime, here are some things to try:

Consider 3 grams of [...]]]></description>
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		<item>
		<title>Change your words, change your feelings</title>
		<link>http://www.simi-therapy.com/blog/change-your-words-change-your-feelings/580/</link>
		<comments>http://www.simi-therapy.com/blog/change-your-words-change-your-feelings/580/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 01:22:39 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=580</guid>
		<description><![CDATA[I came across a great article in the latest Runner&#8217;s World by Kristin Armstrong.  Unfortunately I can&#8217;t find it online to link to it.  She writes a motivational column, and this month&#8217;s focused on the &#8220;inner chatter&#8221; we all have.
She is a busy mom, speaker, author and runner.  She was writing about how the perennial [...]]]></description>
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		<title>Anxiety?  Depression? Take a deep breath!</title>
		<link>http://www.simi-therapy.com/blog/anxiety-depression-simi-anxious-depressed/576/</link>
		<comments>http://www.simi-therapy.com/blog/anxiety-depression-simi-anxious-depressed/576/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 16:16:11 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Brain science]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=576</guid>
		<description><![CDATA[There are some wonderful breathing techniques that can quickly help relieve some of the symptoms of anxiety and depression.  If you&#8217;ve ever taken a yoga class, you may be familiar with them.  If not, give this one a try and see if it helps.  It&#8217;s a great idea to practice this when you are not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Freedom from emotional baggage</title>
		<link>http://www.simi-therapy.com/blog/freedom-from-emotional-baggage/325/</link>
		<comments>http://www.simi-therapy.com/blog/freedom-from-emotional-baggage/325/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 03:55:11 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[baggage]]></category>
		<category><![CDATA[emotional freedom]]></category>
		<category><![CDATA[Emotional health]]></category>
		<category><![CDATA[habits]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=325</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/freedom-from-emotional-baggage/325/"><img align="left" hspace="5" width="150" src="http://farm1.static.flickr.com/111/286944356_ec629d5bb5_m.jpg" class="alignleft wp-post-image tfe" alt="Baggage Dept" title="Baggage Dept" /></a>



Image by Noël Zia Lee via Flickr



Happy Independence Day!  Today, like every day, can be a new beginning where we free ourselves from the unnecessary burdens we carry around.  Are you carrying extra baggage?
Old messages from the past.  There can be a lot we store up from our childhoods, both good and [...]]]></description>
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		<title>Dealing Daily with Depression</title>
		<link>http://www.simi-therapy.com/blog/dealing-daily-with-depression/199/</link>
		<comments>http://www.simi-therapy.com/blog/dealing-daily-with-depression/199/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 23:16:47 +0000</pubDate>
		<dc:creator>Deborah Tucker</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.simi-therapy.com/blog/?p=199</guid>
		<description><![CDATA[<a href="http://www.simi-therapy.com/blog/dealing-daily-with-depression/199/"><img align="left" hspace="5" width="150" src="http://img.zemanta.com/reblog_e.png?x-id=552df8c8-3ac8-4073-9c97-b3e0668a6f10" class="alignleft wp-post-image tfe" alt="Reblog this post [with Zemanta]" title="" /></a>This month&#8217;s issue of Psychology Today has a great article on dealing with depression entitled &#8220;Good Morning, Heartache&#8221;.  I think the key take-away concept is that, because depression has a variety of causes even in one individual, the long-term treatment of depression requires a variety of tools.
The article describes the need for some combination [...]]]></description>
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