http://www.simi-therapy.com/blog skills to help relationships, family, children and you! Sat, 04 Feb 2012 17:26:46 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 http://www.simi-therapy.com/blog/ptsd-and-mood-apps-for-your-phone/834/ http://www.simi-therapy.com/blog/ptsd-and-mood-apps-for-your-phone/834/#comments Sun, 07 Aug 2011 16:07:00 +0000 Deborah Tucker http://www.simi-therapy.com/blog/?p=834

Tetris as a way to prevent PTSD

Anxiety? Depression? Take a deep breath!

]]> http://www.simi-therapy.com/blog/ptsd-and-mood-apps-for-your-phone/834/feed/ 1 http://www.simi-therapy.com/blog/summertime-seasonal-depression-could-be/755/ http://www.simi-therapy.com/blog/summertime-seasonal-depression-could-be/755/#comments Mon, 20 Jun 2011 16:40:50 +0000 Deborah Tucker http://www.simi-therapy.com/blog/?p=755 Our local paper, the Los Angeles Times, has run several series on summertime “seasonal affective disorder”, or SAD. If you live locally, you may think I’m referring to our famous “June gloom”, where the thick marine layers comes in and hangs around, for weeks at a time, until summer weather officially kicks in. But summertime [...] Related posts:

1. Tools to fight depression
2. Dealing Daily with Depression

]]> http://www.simi-therapy.com/blog/summertime-seasonal-depression-could-be/755/feed/ 0 http://www.simi-therapy.com/blog/simi-moorpark-depression_tools/613/ http://www.simi-therapy.com/blog/simi-moorpark-depression_tools/613/#comments Fri, 23 Apr 2010 03:05:00 +0000 Deborah Tucker http://www.simi-therapy.com/blog/?p=613

Dealing Daily with Depression

Anxiety? Depression? Take a deep breath!

Deep relaxation — a twenty minute exercise to help with stress

]]> http://www.simi-therapy.com/blog/simi-moorpark-depression_tools/613/feed/ 0 http://www.simi-therapy.com/blog/change-your-words-change-your-feelings/580/ http://www.simi-therapy.com/blog/change-your-words-change-your-feelings/580/#comments Sun, 04 Apr 2010 01:22:39 +0000 Deborah Tucker http://www.simi-therapy.com/blog/?p=580 http://www.simi-therapy.com/blog/change-your-words-change-your-feelings/580/feed/ 0 http://www.simi-therapy.com/blog/anxiety-depression-simi-anxious-depressed/576/ http://www.simi-therapy.com/blog/anxiety-depression-simi-anxious-depressed/576/#comments Tue, 30 Mar 2010 16:16:11 +0000 Deborah Tucker http://www.simi-therapy.com/blog/?p=576

Deep relaxation — a twenty minute exercise to help with stress

Anxious? Some quick anxiety management tools

Stress management using Integrative Body-Mind Training

]]> http://www.simi-therapy.com/blog/anxiety-depression-simi-anxious-depressed/576/feed/ 0 http://www.simi-therapy.com/blog/freedom-from-emotional-baggage/325/ http://www.simi-therapy.com/blog/freedom-from-emotional-baggage/325/#comments Sun, 05 Jul 2009 03:55:11 +0000 Deborah Tucker http://www.simi-therapy.com/blog/?p=325 Image by Noël Zia Lee via Flickr Happy Independence Day! Today, like every day, can be a new beginning where we free ourselves from the unnecessary burdens we carry around. Are you carrying extra baggage? Old messages from the past. There can be a lot we store up from our childhoods, both good and bad. [...] No related posts.]]> http://www.simi-therapy.com/blog/freedom-from-emotional-baggage/325/feed/ 0 http://www.simi-therapy.com/blog/dealing-daily-with-depression/199/ http://www.simi-therapy.com/blog/dealing-daily-with-depression/199/#comments Fri, 20 Mar 2009 23:16:47 +0000 Deborah Tucker http://www.simi-therapy.com/blog/?p=199 This month’s issue of Psychology Today has a great article on dealing with depression entitled “Good Morning, Heartache”. I think the key take-away concept is that, because depression has a variety of causes even in one individual, the long-term treatment of depression requires a variety of tools. The article describes the need for some combination [...] No related posts.]]> http://www.simi-therapy.com/blog/dealing-daily-with-depression/199/feed/ 0