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Simi Therapy Tools for Depression, Anxiety, and Stress

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From the category archives:

Stress

Anxiety? Depression? Take a deep breath!

March 30, 2010

Stress management using Integrative Body-Mind Training

October 29, 2009

Back to school — now what?

August 28, 2009

Anxiety? Try yawning!

April 24, 2009

Anxious? Some quick anxiety management tools

February 15, 2009

How’s your holiday stress?

December 15, 2008

Put yourself on a “stress diet”

November 16, 2008

The Gift of Time, Part 2: Evening Mayhem — by Shiro Torquato, PhD

November 15, 2008

Stressful times got you down?

October 10, 2008

The Gift of Time, by Shiro Torquato, PhD

August 10, 2008

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  • Thanks for visiting!

    My name is Deborah Tucker. I'm a therapist in Simi Valley, California, and owner of Families Counseling. I try to write as often as possible on topics related to health of mind, body and spirit, which means I can cover just about anything!

    Please browse around, and let me know what you think.
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