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meditation

Divorce is never a happy thing, and all too often going through the process of divorce can exponentially add to the pain, damage and financial costs of splitting up. Something to consider is the process of mediation. There are professional mediators who are very experienced in helping divorcing couples come to agreement about how to… Read More

Here’s a short list of some meditation apps reviewed the Los Angeles times recently.  I’m going to give at least one of them a try. If you do, please let us know what you think by commenting below… Read More

I love it when regular media writes really great articles about different aspects of therapy.  Today’s Los Angeles Times has a great overview of some mind / body approaches to therapy, all in one place.  Please take a look at it and let us know what you think!  … Read More

Image via WikipediaI just came from a great lecture by Mark Waldman on spirituality and neuroscience. What we are learning about how the brain works is so amazing! Thanks to imaging studies, we can see what parts of the brain “light up” or are activated as we experience different thoughts and emotions. This information is… Read More

It’s been a stressful week at our house, and I’m reminded how helpful it can be to use a daily relaxation process. I learned it from my therapist, and it’s certainly common knowledge to many, but I thought it would be helpful to put it here as well.This is something to try to do daily… Read More