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relaxation

I finally had a wonderfully relaxing Friday at home for the first time in a while, and it sure made a difference.  I feel more relaxed, I actually got things done, but I didn’t rush.  This is is one of things I wish I had learned when my kids were little, and even more so… Read More

The final post in our “Best of Families Counseling” series is one we can all use — how to do deep breathing and progressive relaxation for stress management. It was originally posted on 8/10/2008… Read More

It’s been a stressful week at our house, and I’m reminded how helpful it can be to use a daily relaxation process. I learned it from my therapist, and it’s certainly common knowledge to many, but I thought it would be helpful to put it here as well.This is something to try to do daily… Read More