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Here we in the second week of the New Year.  How are your New Year’s resolutions progressing? If you’re like most people, you may have started strong, and are now having some trouble with consistency.  Or, you may still be gearing up to “get started”.  Either way, this is a great time of year to… Read more

So how are your New Year’s resolutions progressing?  For many of us, the answer is “not so good!”  Well, if  so, you aren’t alone.  Take a look at this post for 8 Reasons Your New Year’s Resolutions Didn’t Stick.  It’s never too late to begin again… Read more

Happy New Year! Would it be New Year’s, at least to a therapist, without talking about making New Year’s resolutions? Well, it might be, but I’ll write about it anyway. We all know that making New Year’s resolutions is often an exercise in futility. We look back on the past year, feel badly about what… Read more

I was reading Fast Company magazine, and came across an interesting article on why New Year’s resolutions so often fail. (Click on this post’s title to see the article.) We all love the fresh, energized feeling of stating our latest resolution, but so often, that’s where it ends. The article made a really interesting point… Read more