≡ Menu


In our last post, we talked about how to change our thinking about goal-setting and goal-achievement.  These are time-tested ways that help us get to the results we want.  However, the simple truth about us as humans is that sometimes we don’t do what we want to do, or even what is good for us… Read more

Here we in the second week of the New Year.  How are your New Year’s resolutions progressing? If you’re like most people, you may have started strong, and are now having some trouble with consistency.  Or, you may still be gearing up to “get started”.  Either way, this is a great time of year to… Read more

I’ve been waiting for New Year’s Day for quite some time, I realize. 2012 has been a rough one in multiple ways, for my family and for so many others, and I know I’ve been waiting for the calendar to flip over. Surely 2013 will be better, I’ve thought. But 2012 was also full of… Read more

Does it seem to you that times are changing, and maybe not for the better, at least for now? So many people I talk to seem frightened and unsure of what is going on, in the economy, in the world, and even in their immediate lives. The winds of change do seem to be blowing… Read more

Happy New Year! Would it be New Year’s, at least to a therapist, without talking about making New Year’s resolutions? Well, it might be, but I’ll write about it anyway. We all know that making New Year’s resolutions is often an exercise in futility. We look back on the past year, feel badly about what… Read more

I was reading Fast Company magazine, and came across an interesting article on why New Year’s resolutions so often fail. (Click on this post’s title to see the article.) We all love the fresh, energized feeling of stating our latest resolution, but so often, that’s where it ends. The article made a really interesting point… Read more

Since it’s a fresh new year, seems like it might be time to add a new feature to our web page. I’ve been mulling over for some time how to be more regular with our newsletter. My goal has been to publish it quarterly, but it never seems to happen. One month leads into the… Read more